Winter months can be harsh on the skin, especially if you struggle with eczema or psoriasis. Flare-ups often worsen during this time due to the combination of cold outdoor air, dry indoor heat, and reduced sunlight exposure. Add to that the layers of clothing and environmental changes, and it’s no surprise that these skin conditions can become difficult to manage.
While the exact causes of eczema and psoriasis are hard to pinpoint, common triggers include environmental factors, overall health, and genetics. Fortunately, there are ways to prevent and manage flare-ups effectively.
Can You Stop Flare-Ups Before They Start?
Yes, you can! Prevention is key, and we’re breaking it down into three essential areas:
- Creating a more skin-friendly environment.
- Boosting your overall health.
- Taking care of your skin with natural treatments.
1. Environmental Protection
While you can’t control Mother Nature, you can create an environment that supports healthier skin. Here’s how:
Choose Soft, Breathable Fabrics
Winter layering is unavoidable, but the type of fabrics you wear matters. Stick to cotton or cotton blends for breathability, and consider moisture-wicking fabrics for your base layer. If you prefer natural options, merino wool is an excellent choice for keeping your skin dry and irritation-free.
Minimize Sweating
Sweat can dry out your skin and cause stinging, especially if you’re active outdoors. To manage this, wear moisture-wicking layers to keep sweat away from your skin. Many high-performance sportswear brands offer great options for winter activities.
Keep Your Home Clean
Dust, pet dander, and other allergens can exacerbate skin conditions. Regularly vacuum, mop, and wash bedding to keep your environment allergen-free. If you have pets, shake out or wash their bedding often. A clean home can make a noticeable difference.
Use a Humidifier
Indoor heating and dry climates often strip the air of moisture, leaving your skin dehydrated. A humidifier adds moisture back into the air, creating a more comfortable and skin-friendly environment.
Incorporate Essential Oils
Purify and enhance your space with essential oils. Use a diffuser, add oils to your humidifier, or spritz a room spray made with pure essential oils. Oils like lavender, eucalyptus, and tea tree not only boost your immune system but also create a calming atmosphere.
2. Stay Healthy
A strong immune system and healthy habits go a long way in managing eczema and psoriasis. Here are a few essentials:
Stay Hydrated
Drink plenty of water to keep your body hydrated and support your kidneys and digestive system. Proper hydration is crucial for detoxification and skin health.
Drink Herbal Tea
Caffeine-free herbal teas with ingredients like ginger, lemon, echinacea, elderberry, and cinnamon not only hydrate but also give your immune system a natural boost.
Eat a Balanced Diet
Focus on whole, plant-based foods rich in vitamins and minerals. Healthy fats from sources like olive oil, avocados, and salmon are also beneficial. These nutrients support your skin and overall health.
Prioritize Sleep
Consistent, quality sleep is essential for your body to repair itself. Use an aromatherapy sleep spray with soothing essential oils like lavender to help you relax and fall asleep more easily.
3. Taking Care of Your Skin
Your skincare routine plays a crucial role in managing eczema, psoriasis, and other atopic dermatitis conditions. Prevention and treatment with natural products can make a world of difference.
Colloidal Oatmeal: A Star Ingredient
Discovered in 1945, colloidal oatmeal has become a trusted ingredient for treating dry, itchy, and inflamed skin. Its starches and beta-glucan provide moisture and barrier protection, while its phenols offer antioxidant and anti-inflammatory properties. It’s gentle enough for even the most sensitive skin, including babies, making it an essential part of any skin care routine for eczema and psoriasis.
You’ll find colloidal oatmeal in products like our Revitalize Plus Moisturizer and Milk and Oats Bath Soak, both designed to soothe and nourish the skin.
Best Ways to Prevent and Treat Eczema and Psoriasis
1. Use Nutrient-Rich Moisturizers
Moisturizing is non-negotiable for preventing flare-ups. Look for natural moisturizers with ingredients like:
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- Colloidal oatmeal for soothing and hydration.
- Black cumin oil for anti-inflammatory benefits.
- Rice bran oil for ferulic acid and antioxidant power.
- Wheat germ oil, evening primrose, and other vitamin-rich oils for cellular regeneration.
2. Take Warm Water Soaks
Avoid hot baths, which can worsen symptoms, and opt for warm soaks with soothing ingredients like oatmeal, coconut milk, or mineral-rich salts such as Dead Sea salt or Epsom salts. These baths calm and restore balance to irritated skin.
3. Add Concentrated Boosters
For extra care, use synergistic blends of carrier and essential oils. Ingredients like frankincense, blue tansy, and carrot seed oil combined with nutrient-rich oils enhance healing and promote healthy cell regeneration. Massage these boosters into areas of concern for optimal results.
Bonus: The Self-Care Benefits of Skin Care
In addition to managing eczema and psoriasis, a consistent skin care routine offers self-care perks like:
- Lower stress levels.
- A sense of calm and relaxation.
- Improved mental clarity.
By prioritizing your skin, you not only improve its health but also enhance your overall well-being.
Stay consistent with these natural treatments for eczema and psoriasis, and you’ll see the benefits in both your skin and your quality of life. Stay healthy, stay nourished, and enjoy softer, more resilient skin!