Dry Body Brush - A Must Have Self Care Ritual
$18.00
Description
Dry Brushing A Must Self-Care Ritual
Self-care serves so much more than just us. When we take time to honor and care for ourselves, every person in our life becomes the benefactor. Dry brushing is a definite must and the benefits are so much more than just healthier skin.
Dry Brushing Benefits
- Stimulates the nervous system- lowers blood pressure, lowers heart rate, and improves digestion
- Detoxifies and drains the lymphatic system
- Promotes healthier skin, exfoliates dead skin cells
- Improves circulation
How To Use
- Starting at the base of your feet, use long fluid upward strokes. Be sure to pay attention to how the pressure feels and adjust accordingly
- As you approach your torso and back it may be easier to use circular or downward strokes
- Don't forget the neck and décolletage area. These areas can be more sensitive so again pay attention to the pressure
- Jump in the shower once you are done
- Be sure to use a nutrient-rich body oil or body lotion after your shower